Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil for a delightful, balanced bite.

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NUTRITION

417kcal
Protein
45g
Fat
19.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and gently charred. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil for a delightful, balanced bite.

NUTRITION

417kcal
Protein
45g
Fat
19.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and gently charred. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli. Serve warm.