Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, a delicate dollop of low-fat cottage cheese, and savory sliced turkey, all complemented by a crisp slice of whole-grain toast. This dish blends bright flavors with hearty textures, perfect for a balanced morning start.

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NUTRITION

422kcal
Protein
39.4g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup baby spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1.5 ounces sliced turkey breast (42.5g)

1 tbsp olive oil (14g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them cook gently, lifting the edges occasionally to allow uncooked whites to flow underneath.

  • 4

    Once the egg whites are mostly set, gently spread the low-fat cottage cheese over one half of the omelet.

  • 5

    Lay the sliced turkey breast on top of the cottage cheese.

  • 6

    Fold the omelet in half and let it cook for an additional 1 minute to ensure everything is warmed through.

  • 7

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 8

    Plate the omelet alongside the toast and serve immediately.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach, a delicate dollop of low-fat cottage cheese, and savory sliced turkey, all complemented by a crisp slice of whole-grain toast. This dish blends bright flavors with hearty textures, perfect for a balanced morning start.

NUTRITION

422kcal
Protein
39.4g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup baby spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1.5 ounces sliced turkey breast (42.5g)

1 tbsp olive oil (14g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and let them cook gently, lifting the edges occasionally to allow uncooked whites to flow underneath.

  • 4

    Once the egg whites are mostly set, gently spread the low-fat cottage cheese over one half of the omelet.

  • 5

    Lay the sliced turkey breast on top of the cottage cheese.

  • 6

    Fold the omelet in half and let it cook for an additional 1 minute to ensure everything is warmed through.

  • 7

    Meanwhile, toast the whole grain bread until lightly crispy.

  • 8

    Plate the omelet alongside the toast and serve immediately.