Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

Start your day or refuel anytime with these creamy, protein-packed overnight oats. A smooth blend of rolled oats, nonfat Greek yogurt, almond milk, and a scoop of vanilla whey protein, perfectly balanced with nutrient-rich chia seeds and fresh mixed berries. Enjoy a tasty, effortlessly prepared meal that satisfies your sweet tooth and supports your protein goals.

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NUTRITION

445kcal
Protein
39.5g
Fat
9.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

3/4 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Stir until the mixture is smooth and well blended.

  • 2

    Add the chia seeds and mix well to ensure they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the mixture a good stir before topping with mixed berries.

  • 5

    Enjoy your creamy overnight oats straight from the jar or transfer to a bowl for serving.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia Seeds

Start your day or refuel anytime with these creamy, protein-packed overnight oats. A smooth blend of rolled oats, nonfat Greek yogurt, almond milk, and a scoop of vanilla whey protein, perfectly balanced with nutrient-rich chia seeds and fresh mixed berries. Enjoy a tasty, effortlessly prepared meal that satisfies your sweet tooth and supports your protein goals.

NUTRITION

445kcal
Protein
39.5g
Fat
9.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

3/4 cup Mixed Berries

1 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and vanilla whey protein powder. Stir until the mixture is smooth and well blended.

  • 2

    Add the chia seeds and mix well to ensure they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 4

    In the morning, give the mixture a good stir before topping with mixed berries.

  • 5

    Enjoy your creamy overnight oats straight from the jar or transfer to a bowl for serving.