Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a bright and satisfying dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with caramelized sweet potatoes and crisp asparagus. A harmonious blend of flavors and textures that will delight your palate.

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NUTRITION

336kcal
Protein
34.6g
Fat
13g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus (approx. 6 spears)

2/3 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season it lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and mixed herbs.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Brush it generously with the prepared herb mixture.

  • 5

    Cut the sweet potato into small cubes and trim the asparagus. Toss both vegetables lightly with a bit of olive oil, salt, and pepper.

  • 6

    Arrange the sweet potatoes and asparagus around the chicken on the tray.

  • 7

    Roast everything in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a bright and satisfying dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with caramelized sweet potatoes and crisp asparagus. A harmonious blend of flavors and textures that will delight your palate.

NUTRITION

336kcal
Protein
34.6g
Fat
13g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus (approx. 6 spears)

2/3 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel and season it lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, and mixed herbs.

  • 4

    Place the chicken on a baking tray lined with parchment paper. Brush it generously with the prepared herb mixture.

  • 5

    Cut the sweet potato into small cubes and trim the asparagus. Toss both vegetables lightly with a bit of olive oil, salt, and pepper.

  • 6

    Arrange the sweet potatoes and asparagus around the chicken on the tray.

  • 7

    Roast everything in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.