Lemon Herb Roasted Chicken with Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Garlic Butter Mushrooms and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Garlic Butter Mushrooms and Asparagus

Savor the delightful flavors of tangy lemon and fresh herbs perfectly complementing roasted chicken, paired with garlic butter sautéed mushrooms and tender asparagus. This dish offers a harmonious blend of textures and tastes for a healthy, balanced meal.

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NUTRITION

326kcal
Protein
46.6g
Fat
10.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup sliced White Mushrooms

1 cup Asparagus

1 teaspoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Minced Garlic

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, and mixed herbs.

  • 3

    Pat the chicken breast dry and rub it with the herb-lemon mixture, then drizzle with olive oil. Season with salt and pepper as desired.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a non-stick skillet over medium heat and add the butter.

  • 6

    Once the butter is melted, add the sliced mushrooms and sauté until they start to brown, approximately 4-5 minutes. Add the asparagus during the last 2 minutes of cooking so they remain tender but crisp.

  • 7

    Plate the roasted chicken alongside the garlic butter mushrooms and asparagus, and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy a balanced and flavorful meal.

Lemon Herb Roasted Chicken with Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Garlic Butter Mushrooms and Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Garlic Butter Mushrooms and Asparagus

Savor the delightful flavors of tangy lemon and fresh herbs perfectly complementing roasted chicken, paired with garlic butter sautéed mushrooms and tender asparagus. This dish offers a harmonious blend of textures and tastes for a healthy, balanced meal.

NUTRITION

326kcal
Protein
46.6g
Fat
10.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup sliced White Mushrooms

1 cup Asparagus

1 teaspoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Minced Garlic

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, and mixed herbs.

  • 3

    Pat the chicken breast dry and rub it with the herb-lemon mixture, then drizzle with olive oil. Season with salt and pepper as desired.

  • 4

    Place the chicken on a baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, heat a non-stick skillet over medium heat and add the butter.

  • 6

    Once the butter is melted, add the sliced mushrooms and sauté until they start to brown, approximately 4-5 minutes. Add the asparagus during the last 2 minutes of cooking so they remain tender but crisp.

  • 7

    Plate the roasted chicken alongside the garlic butter mushrooms and asparagus, and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy a balanced and flavorful meal.