Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a flavorful fusion of succulent roasted chicken and delightful crispy vegetables, all elevated with a burst of lemon and fresh herbs. This dish delivers a zesty twist to classic comfort food, offering tender, juicy chicken paired with caramelized, lightly seasoned vegetables for a satisfying, clean, and balanced meal.

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NUTRITION

454kcal
Protein
40.5g
Fat
21.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon (juice and zest)

1 tbsp Olive Oil (for chicken)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.25 tsp Salt

0.25 tsp Black Pepper

1 cup Broccoli Florets

1 medium Carrot

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil (for vegetables)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk together the olive oil, lemon juice and zest, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the chicken in the center of the dish.

  • 5

    In a separate bowl, toss the broccoli florets, sliced carrot, diced red bell pepper, and zucchini with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the vegetables around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for about 25-30 minutes until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and lightly crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Vegetables

Enjoy a flavorful fusion of succulent roasted chicken and delightful crispy vegetables, all elevated with a burst of lemon and fresh herbs. This dish delivers a zesty twist to classic comfort food, offering tender, juicy chicken paired with caramelized, lightly seasoned vegetables for a satisfying, clean, and balanced meal.

NUTRITION

454kcal
Protein
40.5g
Fat
21.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon (juice and zest)

1 tbsp Olive Oil (for chicken)

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

0.25 tsp Salt

0.25 tsp Black Pepper

1 cup Broccoli Florets

1 medium Carrot

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil (for vegetables)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, whisk together the olive oil, lemon juice and zest, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the chicken in the center of the dish.

  • 5

    In a separate bowl, toss the broccoli florets, sliced carrot, diced red bell pepper, and zucchini with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Spread the vegetables around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for about 25-30 minutes until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and lightly crispy on the edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.