Name: Hearty Vegetable and Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Red Lentils; 100g Firm Tofu; 1 medium Carrot; 1 stalk Celery; 1/4 small Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes (Canned); 1 cup Spinach; 2 cups Vegetable Broth; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Stew

A comforting, nutrient-packed stew brimming with red lentils and a medley of vibrant vegetables. This hearty bowl is enriched with firm tofu for an extra protein boost, simmered in a savory vegetable broth with aromatic garlic and herbs, making for a satisfying meal any time of the day.

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NUTRITION

Protein

37.6g

Fat

10.0g

Carbs

86g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

100g Firm Tofu

1 medium Carrot

1 stalk Celery

1/4 small Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (Canned)

1 cup Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

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PREPARATION

1
Rinse the red lentils under cold water and set aside.
2
Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.
3
Add the red lentils to the pot and stir to coat with the vegetables and oil.
4
Pour in the vegetable broth and diced tomatoes. Bring the mixture to a simmer.
5
Cube the firm tofu and add it to the pot. Stir gently to distribute.
6
Allow the stew to simmer for 20-25 minutes, or until the lentils are tender. Stir occasionally.
7
In the last 5 minutes of cooking, add the fresh spinach and let it wilt into the stew.
8
Season with salt, pepper, and any additional herbs of your choice (such as thyme or bay leaf) to taste.
9
Serve hot and enjoy your hearty, nutritious stew.