Name: Creamy Spinach Artichoke Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Spinach; 1/2 cup Artichoke Hearts; 1/4 cup Low-Fat Cream Cheese; 1 tbsp Grated Parmesan Cheese; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder; 1/8 tsp Salt; 1/8 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Chicken

Enjoy a comforting dish featuring tender baked chicken smothered in a creamy spinach and artichoke sauce. With a subtle blend of garlic and Parmesan, this recipe delivers a satisfying balance of rich flavor and lean protein, perfect for a healthy dinner option.

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NUTRITION

Protein

53.4g

Fat

13.3g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Spinach

1/2 cup Artichoke Hearts

1/4 cup Low-Fat Cream Cheese

1 tbsp Grated Parmesan Cheese

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Place the chicken breast in the dish and season both sides with salt, pepper, garlic powder, and onion powder.
3
Bake the chicken for 20-25 minutes until almost cooked through.
4
In a small saucepan over medium heat, combine the cooked spinach, artichoke hearts, and low-fat cream cheese, stirring until smooth and heated through.
5
Pour the creamy spinach artichoke mixture over the chicken, then sprinkle grated Parmesan cheese evenly on top.
6
Return the dish to the oven and bake for an additional 5-8 minutes until the chicken is fully cooked and the topping is bubbly.
7
Remove from the oven, let it rest for a few minutes, and serve warm.