Poached Eggs with Roasted Sweet Potato, Crispy Turkey Bacon, and Creamy Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Roasted Sweet Potato, Crispy Turkey Bacon, and Creamy Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Roasted Sweet Potato, Crispy Turkey Bacon, and Creamy Lemon-Garlic Sauce

Enjoy a balanced plate featuring perfectly poached eggs alongside tender roasted sweet potato cubes and crispy turkey bacon, all drizzled with a tangy, creamy lemon-garlic sauce. This dish offers a delightful blend of textures and vibrant flavors, making it an ideal option for a versatile meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

242kcal
Protein
12.9g
Fat
12.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices turkey bacon

1 medium sweet potato (~100g)

3 tbsp nonfat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 garlic clove

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into cubes and toss with a pinch of salt, pepper, and a light drizzle of olive oil. Spread the cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, prepare the sauce by combining the nonfat Greek yogurt, lemon juice, a finely minced garlic clove, salt, and pepper in a small bowl. Mix well and set aside.

  • 3

    Bring a pot of water to a gentle simmer and add a splash of vinegar. Crack the eggs into individual small bowls. Create a gentle whirlpool in the water and carefully slide one egg at a time into the simmering water. Poach the eggs for 3-4 minutes until the whites are set while the yolks remain runny. Remove with a slotted spoon and gently drain.

  • 4

    In a skillet over medium heat, cook the turkey bacon until crispy, about 3-4 minutes per side.

  • 5

    Assemble your dish by placing the roasted sweet potato cubes on a plate, topped with the poached eggs and crispy turkey bacon. Drizzle generously with the creamy lemon-garlic sauce and season with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy the blend of flavors and textures.

Poached Eggs with Roasted Sweet Potato, Crispy Turkey Bacon, and Creamy Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Roasted Sweet Potato, Crispy Turkey Bacon, and Creamy Lemon-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Roasted Sweet Potato, Crispy Turkey Bacon, and Creamy Lemon-Garlic Sauce

Enjoy a balanced plate featuring perfectly poached eggs alongside tender roasted sweet potato cubes and crispy turkey bacon, all drizzled with a tangy, creamy lemon-garlic sauce. This dish offers a delightful blend of textures and vibrant flavors, making it an ideal option for a versatile meal any time of day.

NUTRITION

242kcal
Protein
12.9g
Fat
12.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices turkey bacon

1 medium sweet potato (~100g)

3 tbsp nonfat Greek yogurt

1 tsp olive oil

1 tbsp lemon juice

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into cubes and toss with a pinch of salt, pepper, and a light drizzle of olive oil. Spread the cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, prepare the sauce by combining the nonfat Greek yogurt, lemon juice, a finely minced garlic clove, salt, and pepper in a small bowl. Mix well and set aside.

  • 3

    Bring a pot of water to a gentle simmer and add a splash of vinegar. Crack the eggs into individual small bowls. Create a gentle whirlpool in the water and carefully slide one egg at a time into the simmering water. Poach the eggs for 3-4 minutes until the whites are set while the yolks remain runny. Remove with a slotted spoon and gently drain.

  • 4

    In a skillet over medium heat, cook the turkey bacon until crispy, about 3-4 minutes per side.

  • 5

    Assemble your dish by placing the roasted sweet potato cubes on a plate, topped with the poached eggs and crispy turkey bacon. Drizzle generously with the creamy lemon-garlic sauce and season with additional salt and pepper if desired.

  • 6

    Serve immediately and enjoy the blend of flavors and textures.