Creamy Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

A comforting plate featuring silky, creamy scrambled eggs enriched with a splash of milk, paired with tender sautéed spinach and a lightly crisp sweet potato hash. This meal delivers a delightful balance of textures and flavors – from the fluffiness of the eggs to the savory, slightly caramelized sweet potato – making it a satisfying choice any time of day.

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NUTRITION

379kcal
Protein
34.8g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 tbsp milk

1 cup spinach

1/2 medium sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. In the same skillet or a separate one if preferred, sauté the sweet potato cubes until they are tender and lightly browned, about 8-10 minutes. Remove and set aside.

  • 3

    In a small bowl, whisk together the 3 whole eggs, 4 egg whites, and 1 tablespoon of milk until well combined and slightly frothy.

  • 4

    In the skillet, add the cup of spinach. Sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring. Continue to cook over low-medium heat, stirring occasionally for a creamy, soft scramble.

  • 6

    Once the eggs reach your desired consistency, plate them and top with the sweet potato hash.

  • 7

    Serve warm and enjoy your nutritious, balanced meal.

Creamy Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

A comforting plate featuring silky, creamy scrambled eggs enriched with a splash of milk, paired with tender sautéed spinach and a lightly crisp sweet potato hash. This meal delivers a delightful balance of textures and flavors – from the fluffiness of the eggs to the savory, slightly caramelized sweet potato – making it a satisfying choice any time of day.

NUTRITION

379kcal
Protein
34.8g
Fat
20.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 tbsp milk

1 cup spinach

1/2 medium sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. In the same skillet or a separate one if preferred, sauté the sweet potato cubes until they are tender and lightly browned, about 8-10 minutes. Remove and set aside.

  • 3

    In a small bowl, whisk together the 3 whole eggs, 4 egg whites, and 1 tablespoon of milk until well combined and slightly frothy.

  • 4

    In the skillet, add the cup of spinach. Sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set slightly before gently stirring. Continue to cook over low-medium heat, stirring occasionally for a creamy, soft scramble.

  • 6

    Once the eggs reach your desired consistency, plate them and top with the sweet potato hash.

  • 7

    Serve warm and enjoy your nutritious, balanced meal.