Warm Apple Cinnamon Protein Crumble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Crumble Bowl

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble Bowl

Enjoy a comforting bowl combining warm, cinnamon-simmered apple slices with a creamy blend of Greek yogurt and protein powder, topped with a crunchy, toasted crumble of oats and almonds. This bowl offers a delightful mix of textures and flavors, perfect for a nourishing start to your day or a satisfying mid-day meal.

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NUTRITION

437kcal
Protein
40.6g
Fat
9.8g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/4 cup Rolled Oats (dry)

1 scoop Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

Approx. 10 raw Almonds

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat a small pan over medium heat.

  • 2

    Core and thinly slice the apple. Add the apple slices and 1/2 tsp of ground cinnamon (from the measured teaspoon, reserve the rest for later) to the pan. Warm the apples gently for 3-4 minutes, stirring occasionally until they begin to soften and release their natural juices.

  • 3

    Meanwhile, in a small bowl, mix the whey protein powder with the nonfat Greek yogurt until smooth. Set aside.

  • 4

    In another dry pan over low-medium heat, toast the rolled oats and roughly chopped almonds with the remaining cinnamon for 2-3 minutes until fragrant and slightly crunchy. Stir frequently to avoid burning.

  • 5

    Arrange the warm apple slices in a serving bowl. Dollop the protein-yogurt mixture over the apples.

  • 6

    Sprinkle the toasted oats and almond crumble evenly on top.

  • 7

    Enjoy your Warm Apple Cinnamon Protein Crumble Bowl while it's slightly warm for a comforting and nutrient-packed meal.

Warm Apple Cinnamon Protein Crumble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Crumble Bowl

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Crumble Bowl

Enjoy a comforting bowl combining warm, cinnamon-simmered apple slices with a creamy blend of Greek yogurt and protein powder, topped with a crunchy, toasted crumble of oats and almonds. This bowl offers a delightful mix of textures and flavors, perfect for a nourishing start to your day or a satisfying mid-day meal.

NUTRITION

437kcal
Protein
40.6g
Fat
9.8g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1/4 cup Rolled Oats (dry)

1 scoop Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

Approx. 10 raw Almonds

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat a small pan over medium heat.

  • 2

    Core and thinly slice the apple. Add the apple slices and 1/2 tsp of ground cinnamon (from the measured teaspoon, reserve the rest for later) to the pan. Warm the apples gently for 3-4 minutes, stirring occasionally until they begin to soften and release their natural juices.

  • 3

    Meanwhile, in a small bowl, mix the whey protein powder with the nonfat Greek yogurt until smooth. Set aside.

  • 4

    In another dry pan over low-medium heat, toast the rolled oats and roughly chopped almonds with the remaining cinnamon for 2-3 minutes until fragrant and slightly crunchy. Stir frequently to avoid burning.

  • 5

    Arrange the warm apple slices in a serving bowl. Dollop the protein-yogurt mixture over the apples.

  • 6

    Sprinkle the toasted oats and almond crumble evenly on top.

  • 7

    Enjoy your Warm Apple Cinnamon Protein Crumble Bowl while it's slightly warm for a comforting and nutrient-packed meal.