Healthy Turkey Taco Casserole with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Taco Casserole with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Taco Casserole with Veggies

Enjoy a vibrant, comforting turkey taco casserole that's bursting with flavor and wholesome veggies. This dish layers lean ground turkey with black beans, sweet corn, bell peppers, and tomatoes, all brought together with a blend of bold spices and melted low-fat cheese. Perfect for a satisfying meal that supports your protein goals without compromising on taste.

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NUTRITION

430kcal
Protein
40.7g
Fat
7.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Sweet Corn

1/2 cup Diced Tomatoes

1 medium Bell Pepper

1/4 cup diced Onion

1/4 cup Low-Fat Shredded Cheese

2 cloves Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat a light spray of oil over medium heat. Add diced onions and garlic, sautéing until softened.

  • 3

    Add lean ground turkey to the skillet, cooking until browned and fully cooked. Season with cumin, chili powder, salt, and pepper.

  • 4

    Stir in diced bell pepper, black beans, sweet corn, and diced tomatoes. Allow the mixture to simmer for 5 minutes to meld flavors.

  • 5

    Transfer the turkey and veggie mixture into a lightly greased casserole dish.

  • 6

    Sprinkle low-fat shredded cheese evenly over the top.

  • 7

    Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it sit for a few minutes before serving. Enjoy your healthy turkey taco casserole!

Healthy Turkey Taco Casserole with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Taco Casserole with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Taco Casserole with Veggies

Enjoy a vibrant, comforting turkey taco casserole that's bursting with flavor and wholesome veggies. This dish layers lean ground turkey with black beans, sweet corn, bell peppers, and tomatoes, all brought together with a blend of bold spices and melted low-fat cheese. Perfect for a satisfying meal that supports your protein goals without compromising on taste.

NUTRITION

430kcal
Protein
40.7g
Fat
7.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Sweet Corn

1/2 cup Diced Tomatoes

1 medium Bell Pepper

1/4 cup diced Onion

1/4 cup Low-Fat Shredded Cheese

2 cloves Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat a light spray of oil over medium heat. Add diced onions and garlic, sautéing until softened.

  • 3

    Add lean ground turkey to the skillet, cooking until browned and fully cooked. Season with cumin, chili powder, salt, and pepper.

  • 4

    Stir in diced bell pepper, black beans, sweet corn, and diced tomatoes. Allow the mixture to simmer for 5 minutes to meld flavors.

  • 5

    Transfer the turkey and veggie mixture into a lightly greased casserole dish.

  • 6

    Sprinkle low-fat shredded cheese evenly over the top.

  • 7

    Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it sit for a few minutes before serving. Enjoy your healthy turkey taco casserole!