Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This light yet satisfying dish brings together vibrant flavors and textures, ensuring a nutritious meal perfect for your healthy lifestyle.

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NUTRITION

426kcal
Protein
39.2g
Fat
28.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, steam the cauliflower florets along with a clove of garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This light yet satisfying dish brings together vibrant flavors and textures, ensuring a nutritious meal perfect for your healthy lifestyle.

NUTRITION

426kcal
Protein
39.2g
Fat
28.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, steam the cauliflower florets along with a clove of garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.