Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Whisk up fluffy egg whites and perfectly crispy turkey bacon paired with lightly sautéed spinach in olive oil, finished off with a hint of tangy feta. A vibrant, protein-packed breakfast to energize your morning.

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NUTRITION

427kcal
Protein
33g
Fat
34g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

2 tbsp olive oil (27g)

1/8 cup crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey bacon slices and cook until they become crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    While the spinach is cooking, whisk the egg whites in a bowl until frothy.

  • 5

    Pour the egg whites into the skillet with the spinach. Gently scramble until just cooked; avoid overcooking to keep them light and fluffy.

  • 6

    Crumble the feta cheese over the eggs and gently fold it in.

  • 7

    Chop or crumble the turkey bacon and mix it into the eggs, or serve it on the side according to your preference.

  • 8

    Plate the scrambled egg whites with spinach, bacon, and feta, and enjoy your protein-packed breakfast.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Whisk up fluffy egg whites and perfectly crispy turkey bacon paired with lightly sautéed spinach in olive oil, finished off with a hint of tangy feta. A vibrant, protein-packed breakfast to energize your morning.

NUTRITION

427kcal
Protein
33g
Fat
34g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

2 tbsp olive oil (27g)

1/8 cup crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Add the turkey bacon slices and cook until they become crispy, then remove and set aside.

  • 3

    In the same skillet, add the spinach and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    While the spinach is cooking, whisk the egg whites in a bowl until frothy.

  • 5

    Pour the egg whites into the skillet with the spinach. Gently scramble until just cooked; avoid overcooking to keep them light and fluffy.

  • 6

    Crumble the feta cheese over the eggs and gently fold it in.

  • 7

    Chop or crumble the turkey bacon and mix it into the eggs, or serve it on the side according to your preference.

  • 8

    Plate the scrambled egg whites with spinach, bacon, and feta, and enjoy your protein-packed breakfast.