Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and flavorful lunch featuring lean grilled chicken, tender roasted broccoli, and fluffy quinoa. This dish offers a delightful mix of textures and a subtle smoky char from the grill, perfectly complemented by the vibrant, roasted notes of broccoli and the nutty finish of quinoa.

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NUTRITION

392kcal
Protein
41.6g
Fat
10.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Heat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and with attractive grill marks. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, typically simmering for about 15 minutes until the grains are fluffy.

  • 6

    Plate the grilled chicken slices alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and flavorful lunch featuring lean grilled chicken, tender roasted broccoli, and fluffy quinoa. This dish offers a delightful mix of textures and a subtle smoky char from the grill, perfectly complemented by the vibrant, roasted notes of broccoli and the nutty finish of quinoa.

NUTRITION

392kcal
Protein
41.6g
Fat
10.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Heat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and with attractive grill marks. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Prepare quinoa as per package instructions, typically simmering for about 15 minutes until the grains are fluffy.

  • 6

    Plate the grilled chicken slices alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.