Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Honey; 1/8 cup Low-Fat Granola

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, layered dessert parfait that melds the creamy tang of non-fat Greek yogurt with the natural sweetness of mixed berries, a touch of honey, and a crunchy sprinkle of low-fat granola. This delightful treat not only satisfies your sweet cravings but also packs a balanced protein punch for your nutritional needs.

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NUTRITION

Protein

37.5g

Fat

3.3g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Honey

1/8 cup Low-Fat Granola

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PREPARATION

1
In a medium bowl, mix the plain nonfat Greek yogurt with the vanilla whey protein powder until smooth and well combined.
2
Carefully fold in half of the mixed berries into the yogurt blend to distribute the flavor and color evenly.
3
In a serving glass or bowl, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of the remaining mixed berries on top of the yogurt.
5
Drizzle the honey evenly over the berry layer to add natural sweetness.
6
Top with the rest of the yogurt mixture and finish with a sprinkle of low-fat granola for crunch.
7
Serve immediately to enjoy the contrast between creamy layers and crunchy granola, or refrigerate for 10-15 minutes for a chilled parfait.