Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 2 cups raw Broccoli (to be roasted); 2 tsp Extra Virgin Olive Oil; Salt & Pepper to taste; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish blends lean protein and fiber-rich vegetables with a hint of olive oil to enhance flavor, creating a satisfying and wholesome meal.

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NUTRITION

Protein

38g

Fat

10.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups raw Broccoli (to be roasted)

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for approximately 15-20 minutes until tender and slightly crispy.
6
Prepare quinoa as per package instructions if not pre-cooked.
7
Once the chicken is done, let it rest for a few minutes and then slice.
8
Plate the sliced chicken with a serving of cooked quinoa and roasted broccoli. Drizzle lemon juice over the chicken for a fresh finish.