Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet light morning scramble featuring fluffy eggs mixed with creamy low‐fat cottage cheese, fresh spinach, and crisp turkey bacon. This colorful dish is finished with a hint of olive oil and sweet, tangy diced tomatoes, offering a delicious, balanced start to your day.

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NUTRITION

371kcal
Protein
29.9g
Fat
22.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7g)

3/4 cup Diced Tomato (120g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly crisp the turkey bacon in the skillet for 2-3 minutes on each side, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Add the fresh spinach and diced tomato into the mixture and stir gently.

  • 5

    Pour the mixture into the same skillet and cook over medium-low heat. Stir occasionally to ensure a soft, creamy scramble.

  • 6

    Once the eggs are mostly set, fold in the chopped turkey bacon and cook for an additional minute.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a hearty yet light morning scramble featuring fluffy eggs mixed with creamy low‐fat cottage cheese, fresh spinach, and crisp turkey bacon. This colorful dish is finished with a hint of olive oil and sweet, tangy diced tomatoes, offering a delicious, balanced start to your day.

NUTRITION

371kcal
Protein
29.9g
Fat
22.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 slice Turkey Bacon (15g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7g)

3/4 cup Diced Tomato (120g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly crisp the turkey bacon in the skillet for 2-3 minutes on each side, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Add the fresh spinach and diced tomato into the mixture and stir gently.

  • 5

    Pour the mixture into the same skillet and cook over medium-low heat. Stir occasionally to ensure a soft, creamy scramble.

  • 6

    Once the eggs are mostly set, fold in the chopped turkey bacon and cook for an additional minute.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.