Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside garlicky green beans and a light serving of brown rice. This plate is designed to deliver a satisfying, nutrient-packed experience with a harmonious blend of savory flavors and a touch of citrus, ideal for a wholesome dinner.

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NUTRITION

496kcal
Protein
35.8g
Fat
23.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and continue cooking for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic in a separate pan over medium heat for 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if necessary and season lightly with a pinch of salt.

  • 6

    Plate the salmon alongside the green beans and brown rice, and drizzle with a little extra lemon juice if desired. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served alongside garlicky green beans and a light serving of brown rice. This plate is designed to deliver a satisfying, nutrient-packed experience with a harmonious blend of savory flavors and a touch of citrus, ideal for a wholesome dinner.

NUTRITION

496kcal
Protein
35.8g
Fat
23.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and continue cooking for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic in a separate pan over medium heat for 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if necessary and season lightly with a pinch of salt.

  • 6

    Plate the salmon alongside the green beans and brown rice, and drizzle with a little extra lemon juice if desired. Serve immediately.