Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

Savor tender lean beef strips seared to perfection, paired with roasted broccoli and sweet potato cubes. This vibrant dish is seasoned with garlic, salt, and black pepper and finished with a drizzle of extra virgin olive oil for a warm, satisfying, and nutritious meal.

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NUTRITION

488kcal
Protein
39.9g
Fat
20.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the sweet potato and broccoli.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half a teaspoon of garlic powder, a drizzle of olive oil (1 tsp), salt, and pepper.

  • 3

    Cut the broccoli into florets and toss with the remaining olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the lean beef strips lightly with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your desired doneness. Avoid overcooking to keep the beef tender.

  • 7

    Plate the seared beef strips alongside the roasted sweet potato and broccoli. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

Savor tender lean beef strips seared to perfection, paired with roasted broccoli and sweet potato cubes. This vibrant dish is seasoned with garlic, salt, and black pepper and finished with a drizzle of extra virgin olive oil for a warm, satisfying, and nutritious meal.

NUTRITION

488kcal
Protein
39.9g
Fat
20.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Lean Beef Strips

1 cup Broccoli

1 medium Sweet Potato

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the sweet potato and broccoli.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half a teaspoon of garlic powder, a drizzle of olive oil (1 tsp), salt, and pepper.

  • 3

    Cut the broccoli into florets and toss with the remaining olive oil, salt, and pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the lean beef strips lightly with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for 2-3 minutes per side until browned and cooked to your desired doneness. Avoid overcooking to keep the beef tender.

  • 7

    Plate the seared beef strips alongside the roasted sweet potato and broccoli. Serve immediately and enjoy your balanced, nutrient-rich dinner.