Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a fresh, savory scramble that combines light egg whites with lean turkey sausage, bright bell peppers, and tender spinach sautéed in olive oil. This breakfast is perfectly balanced to kickstart your day with vibrant flavors, a satisfying texture, and just the right amount of protein and calories to fuel your morning.

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NUTRITION

377kcal
Protein
33.4g
Fat
25.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 75g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped bell peppers and spinach, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Slice the turkey sausage link into rounds and add it to the skillet. Cook for an additional 2 minutes to warm through and brown slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 5

    Cook the mixture, stirring frequently, until the eggs are fully set and the scramble is heated through, about 3-4 minutes.

  • 6

    Season lightly with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a fresh, savory scramble that combines light egg whites with lean turkey sausage, bright bell peppers, and tender spinach sautéed in olive oil. This breakfast is perfectly balanced to kickstart your day with vibrant flavors, a satisfying texture, and just the right amount of protein and calories to fuel your morning.

NUTRITION

377kcal
Protein
33.4g
Fat
25.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 75g)

1 cup raw spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped bell peppers and spinach, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Slice the turkey sausage link into rounds and add it to the skillet. Cook for an additional 2 minutes to warm through and brown slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage.

  • 5

    Cook the mixture, stirring frequently, until the eggs are fully set and the scramble is heated through, about 3-4 minutes.

  • 6

    Season lightly with salt and pepper to taste, and serve immediately.