Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared 6-ounce salmon fillet accompanied by crunchy garlic-infused green beans and a smooth, creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This dish offers a perfect balance of flavors and textures that are both light and satisfying.

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NUTRITION

492kcal
Protein
43.3g
Fat
26g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and mash them with nonfat Greek yogurt, a pinch of salt, and a little pepper until creamy.

  • 3

    Blanch the green beans in boiling water for 3-4 minutes, then immediately transfer them to an ice bath to preserve their bright color.

  • 4

    In a skillet over medium-high heat, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the salmon to the skillet, skin side down if applicable, and sear for about 4 minutes on each side, or until cooked through but still moist.

  • 6

    In the same skillet or a separate pan, briefly toss the green beans in the garlic-infused olive oil to warm and coat them.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with a lemon wedge and a light sprinkle of pepper.

  • 8

    Drizzle a little fresh lemon juice over the salmon just before serving for an extra burst of flavor.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared 6-ounce salmon fillet accompanied by crunchy garlic-infused green beans and a smooth, creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This dish offers a perfect balance of flavors and textures that are both light and satisfying.

NUTRITION

492kcal
Protein
43.3g
Fat
26g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and mash them with nonfat Greek yogurt, a pinch of salt, and a little pepper until creamy.

  • 3

    Blanch the green beans in boiling water for 3-4 minutes, then immediately transfer them to an ice bath to preserve their bright color.

  • 4

    In a skillet over medium-high heat, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the salmon to the skillet, skin side down if applicable, and sear for about 4 minutes on each side, or until cooked through but still moist.

  • 6

    In the same skillet or a separate pan, briefly toss the green beans in the garlic-infused olive oil to warm and coat them.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with a lemon wedge and a light sprinkle of pepper.

  • 8

    Drizzle a little fresh lemon juice over the salmon just before serving for an extra burst of flavor.