Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is lightly dressed with olive oil to bring out the natural flavors of each ingredient, resulting in a satisfying meal that hits your protein and calorie targets without sacrificing taste.

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NUTRITION

402kcal
Protein
44g
Fat
11.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is lightly dressed with olive oil to bring out the natural flavors of each ingredient, resulting in a satisfying meal that hits your protein and calorie targets without sacrificing taste.

NUTRITION

402kcal
Protein
44g
Fat
11.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

3/4 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.