Creamy Spinach and Feta Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Egg Casserole

Enjoy a comforting and satisfying baked casserole featuring a blend of whole eggs and extra egg whites, fresh spinach, and tangy feta cheese. Infused with lightly sautéed onion and garlic, this dish offers a creamy texture and savory flavor perfect for any meal of the day.

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NUTRITION

389kcal
Protein
32.4g
Fat
24.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g total)

2 Egg Whites (approx 66g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Milk (60g)

1/4 medium Onion (25g)

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Finely chop the quarter onion and mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium heat. Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 5

    In a mixing bowl, whisk together the 3 whole eggs, 2 egg whites, and low-fat milk until well combined.

  • 6

    Stir in the sautéed onion, garlic, and spinach into the egg mixture. Season with a pinch of salt and pepper if desired.

  • 7

    Pour the mixture into the prepared casserole dish. Sprinkle the crumbled feta cheese evenly on top.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the casserole is set and the edges are lightly golden.

  • 9

    Allow to cool for a few minutes before serving.

Creamy Spinach and Feta Baked Egg Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Baked Egg Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Egg Casserole

Enjoy a comforting and satisfying baked casserole featuring a blend of whole eggs and extra egg whites, fresh spinach, and tangy feta cheese. Infused with lightly sautéed onion and garlic, this dish offers a creamy texture and savory flavor perfect for any meal of the day.

NUTRITION

389kcal
Protein
32.4g
Fat
24.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g total)

2 Egg Whites (approx 66g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Milk (60g)

1/4 medium Onion (25g)

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Finely chop the quarter onion and mince the garlic clove.

  • 3

    Heat a non-stick skillet over medium heat. Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally, for about 1-2 minutes.

  • 5

    In a mixing bowl, whisk together the 3 whole eggs, 2 egg whites, and low-fat milk until well combined.

  • 6

    Stir in the sautéed onion, garlic, and spinach into the egg mixture. Season with a pinch of salt and pepper if desired.

  • 7

    Pour the mixture into the prepared casserole dish. Sprinkle the crumbled feta cheese evenly on top.

  • 8

    Bake in the preheated oven for 18-22 minutes, or until the casserole is set and the edges are lightly golden.

  • 9

    Allow to cool for a few minutes before serving.