Spiced Chicken with Fluffy Basmati Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Fluffy Basmati Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Fluffy Basmati Rice and Roasted Green Beans

Enjoy a vibrant plate of spiced chicken paired with aromatic basmati rice and crisp roasted green beans. The chicken is perfectly seasoned with paprika, cumin, salt, and pepper to deliver a warming, savory flavor, while the fluffy rice and tender green beans round out this balanced and satisfying meal.

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NUTRITION

406kcal
Protein
40.2g
Fat
9.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Basmati Rice

1 cup Green Beans

1 tsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine paprika, ground cumin, salt, and pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is baking, toss the green beans with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes until tender and slightly crispy.

  • 7

    Prepare the basmati rice according to package instructions to achieve a light, fluffy texture.

  • 8

    Plate the dish by serving the spiced chicken alongside the basmati rice and roasted green beans. Enjoy your balanced, flavorful meal!

Spiced Chicken with Fluffy Basmati Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Fluffy Basmati Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Fluffy Basmati Rice and Roasted Green Beans

Enjoy a vibrant plate of spiced chicken paired with aromatic basmati rice and crisp roasted green beans. The chicken is perfectly seasoned with paprika, cumin, salt, and pepper to deliver a warming, savory flavor, while the fluffy rice and tender green beans round out this balanced and satisfying meal.

NUTRITION

406kcal
Protein
40.2g
Fat
9.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Basmati Rice

1 cup Green Beans

1 tsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine paprika, ground cumin, salt, and pepper.

  • 3

    Rub the spice mixture evenly over the chicken breast.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    Transfer the seared chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is baking, toss the green beans with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10 minutes until tender and slightly crispy.

  • 7

    Prepare the basmati rice according to package instructions to achieve a light, fluffy texture.

  • 8

    Plate the dish by serving the spiced chicken alongside the basmati rice and roasted green beans. Enjoy your balanced, flavorful meal!