Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring savory turkey sausage and fluffy egg white scramble paired with tender roasted sweet potatoes and topped with a creamy hint of avocado. This dish offers a perfect balance of lean protein, complex carbohydrates, and heart-healthy fats to keep you energized throughout the morning.

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NUTRITION

613kcal
Protein
36.3g
Fat
41.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (112g)

3 Egg Whites (approx. 99g)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (20g)

1/2 Avocado (75g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and toss with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the sliced turkey sausage and cook until they are browned and crispy, about 4-5 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage, stirring occasionally until the egg whites are just set. Season with a pinch of salt and pepper.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with sliced avocado or gently place the avocado halves on the side.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast that fuels your morning!

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring savory turkey sausage and fluffy egg white scramble paired with tender roasted sweet potatoes and topped with a creamy hint of avocado. This dish offers a perfect balance of lean protein, complex carbohydrates, and heart-healthy fats to keep you energized throughout the morning.

NUTRITION

613kcal
Protein
36.3g
Fat
41.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (112g)

3 Egg Whites (approx. 99g)

1 medium Sweet Potato (130g)

1.5 tbsp Olive Oil (20g)

1/2 Avocado (75g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and toss with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, slice the turkey sausage links into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the sliced turkey sausage and cook until they are browned and crispy, about 4-5 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage, stirring occasionally until the egg whites are just set. Season with a pinch of salt and pepper.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Top the scramble with sliced avocado or gently place the avocado halves on the side.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast that fuels your morning!