Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a beautifully pan-seared salmon fillet with a crispy, golden exterior paired with tender roasted asparagus. This dish boasts a delightful combination of textures and flavors enhanced by a squeeze of fresh lemon and a hint of garlic. An elegant yet simple meal perfect for a nourishing dinner.

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NUTRITION

368kcal
Protein
34.2g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the exterior is crispy.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 9

    Finish the salmon with a drizzle of lemon juice.

  • 10

    Serve the salmon alongside the roasted asparagus and enjoy your balanced, crispy pan-seared salmon dish.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a beautifully pan-seared salmon fillet with a crispy, golden exterior paired with tender roasted asparagus. This dish boasts a delightful combination of textures and flavors enhanced by a squeeze of fresh lemon and a hint of garlic. An elegant yet simple meal perfect for a nourishing dinner.

NUTRITION

368kcal
Protein
34.2g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the exterior is crispy.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 9

    Finish the salmon with a drizzle of lemon juice.

  • 10

    Serve the salmon alongside the roasted asparagus and enjoy your balanced, crispy pan-seared salmon dish.