Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring succulent lemon herb marinated chicken paired with perfectly crispy roasted broccoli. This meal bursts with zesty citrus and aromatic garlic, offering a delightful mix of textures and flavors ideal for a healthy, balanced dinner.

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NUTRITION

377kcal
Protein
39.5g
Fat
18.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli, ensuring the chicken is well-coated.

  • 4

    Arrange the chicken in a single layer and toss the broccoli to coat with the oil and seasonings.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring succulent lemon herb marinated chicken paired with perfectly crispy roasted broccoli. This meal bursts with zesty citrus and aromatic garlic, offering a delightful mix of textures and flavors ideal for a healthy, balanced dinner.

NUTRITION

377kcal
Protein
39.5g
Fat
18.7g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 Tbsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli, ensuring the chicken is well-coated.

  • 4

    Arrange the chicken in a single layer and toss the broccoli to coat with the oil and seasonings.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.