Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully pan-seared steak infused with garlic and herbs, perfectly paired with tender roasted asparagus. This dish offers a harmonious blend of savory beef, aromatic garlic, and fresh, crisp asparagus for a satisfying meal.

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NUTRITION

376kcal
Protein
35.3g
Fat
25g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature, then pat dry with a paper towel.

  • 2

    Season the steak generously with salt, black pepper, minced garlic, and chopped fresh herbs on both sides.

  • 3

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 5

    While the steak is resting for a few minutes, trim the tough ends of the asparagus and lay them on a baking tray.

  • 6

    Drizzle a tiny bit of olive oil, season lightly with salt and pepper, and roast the asparagus under a preheated broiler or in a 400°F oven for 8-10 minutes until tender but still crisp.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Enjoy a beautifully pan-seared steak infused with garlic and herbs, perfectly paired with tender roasted asparagus. This dish offers a harmonious blend of savory beef, aromatic garlic, and fresh, crisp asparagus for a satisfying meal.

NUTRITION

376kcal
Protein
35.3g
Fat
25g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Asparagus

0.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature, then pat dry with a paper towel.

  • 2

    Season the steak generously with salt, black pepper, minced garlic, and chopped fresh herbs on both sides.

  • 3

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 5

    While the steak is resting for a few minutes, trim the tough ends of the asparagus and lay them on a baking tray.

  • 6

    Drizzle a tiny bit of olive oil, season lightly with salt and pepper, and roast the asparagus under a preheated broiler or in a 400°F oven for 8-10 minutes until tender but still crisp.

  • 7

    Slice the steak against the grain and serve alongside the roasted asparagus.