Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory breakfast scramble featuring a light blend of egg whites and a whole egg, creamy low-fat cottage cheese, crisp turkey bacon, fresh spinach, juicy cherry tomatoes, and a hint of olive oil tossed with avocado for a perfect balance of flavors and textures.

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NUTRITION

358kcal
Protein
29.1g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Spinach

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Once the oil is warm, add the turkey bacon slices and cook until crispy on both sides. Remove and set aside.

  • 4

    Add the spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg mixture and gently stir, allowing it to form soft curds.

  • 6

    When the eggs are partially set, fold in the low-fat cottage cheese and crumble the cooked turkey bacon into the scramble.

  • 7

    Cook until the eggs are fully set but still moist.

  • 8

    Plate the scramble and top with diced avocado. Serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed, savory breakfast scramble featuring a light blend of egg whites and a whole egg, creamy low-fat cottage cheese, crisp turkey bacon, fresh spinach, juicy cherry tomatoes, and a hint of olive oil tossed with avocado for a perfect balance of flavors and textures.

NUTRITION

358kcal
Protein
29.1g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Spinach

1/4 cup Cherry Tomatoes

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Once the oil is warm, add the turkey bacon slices and cook until crispy on both sides. Remove and set aside.

  • 4

    Add the spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg mixture and gently stir, allowing it to form soft curds.

  • 6

    When the eggs are partially set, fold in the low-fat cottage cheese and crumble the cooked turkey bacon into the scramble.

  • 7

    Cook until the eggs are fully set but still moist.

  • 8

    Plate the scramble and top with diced avocado. Serve warm.