Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a healthy, satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This clean, balanced plate is finished with a hint of olive oil and a blend of simple seasonings to enhance natural flavors.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

Garlic Powder

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss 1 cup of broccoli with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until slightly crispy and tender.

  • 6

    Heat the cooked quinoa if necessary.

  • 7

    Plate the grilled chicken breast with a serving of 1/2 cup quinoa and the roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a healthy, satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This clean, balanced plate is finished with a hint of olive oil and a blend of simple seasonings to enhance natural flavors.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

Garlic Powder

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss 1 cup of broccoli with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until slightly crispy and tender.

  • 6

    Heat the cooked quinoa if necessary.

  • 7

    Plate the grilled chicken breast with a serving of 1/2 cup quinoa and the roasted broccoli, and serve warm.