Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a light serving of nutty brown rice, finished with a tangy nonfat Greek yogurt lemon drizzle. This dish delivers a satisfying balance of lean protein, wholesome grains, and fresh vegetables, perfect for a clean and delicious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
43.1g
Fat
27.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1.5 tbsp Lemon Juice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon in the skillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    In a separate pan, lightly sauté the minced garlic in a splash of water or a tiny bit more olive oil if desired, then toss in the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 4

    Prepare the brown rice according to package instructions; measure out 1/3 cup of the cooked rice per serving.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt with lemon juice (from about 1/2 a lemon) and the remaining minced garlic if preferred, to create a light, tangy sauce.

  • 6

    Plate the salmon with a serving of brown rice and garlic green beans. Drizzle the yogurt lemon sauce over the salmon or serve on the side.

  • 7

    Enjoy this balanced, flavorful dinner that hits a protein range of approximately 42-43 grams and stays within your calorie goal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a light serving of nutty brown rice, finished with a tangy nonfat Greek yogurt lemon drizzle. This dish delivers a satisfying balance of lean protein, wholesome grains, and fresh vegetables, perfect for a clean and delicious dinner.

NUTRITION

544kcal
Protein
43.1g
Fat
27.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1.5 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon in the skillet for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 3

    In a separate pan, lightly sauté the minced garlic in a splash of water or a tiny bit more olive oil if desired, then toss in the green beans. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 4

    Prepare the brown rice according to package instructions; measure out 1/3 cup of the cooked rice per serving.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt with lemon juice (from about 1/2 a lemon) and the remaining minced garlic if preferred, to create a light, tangy sauce.

  • 6

    Plate the salmon with a serving of brown rice and garlic green beans. Drizzle the yogurt lemon sauce over the salmon or serve on the side.

  • 7

    Enjoy this balanced, flavorful dinner that hits a protein range of approximately 42-43 grams and stays within your calorie goal.