Egg White and Smoked Salmon Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Roasted Potatoes

Enjoy a bright and flavorful breakfast featuring a light scramble made with egg whites and smoked salmon, complemented by a side of crispy roasted potatoes and fresh vegetables. This dish brings together the hearty taste of smoked salmon with the satisfying texture of roasted red potatoes, accented by a medley of spinach and cherry tomatoes for a refreshing finish.

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NUTRITION

546kcal
Protein
46.6g
Fat
13.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Smoked Salmon (85g)

250g Red Potatoes

2 teaspoons Olive Oil (9g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the red potatoes into bite-sized cubes. Toss them with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes or until golden and tender, stirring halfway.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the egg whites and gently scramble them.

  • 4

    Once the egg whites begin to set, gently fold in the smoked salmon, allowing it to warm through without overcooking.

  • 5

    In the final minute, add the spinach and cherry tomatoes to the skillet and stir until the spinach wilts slightly and the tomatoes are warmed.

  • 6

    Plate the scrambled egg whites with smoked salmon alongside a serving of roasted potatoes. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Smoked Salmon Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Roasted Potatoes

Enjoy a bright and flavorful breakfast featuring a light scramble made with egg whites and smoked salmon, complemented by a side of crispy roasted potatoes and fresh vegetables. This dish brings together the hearty taste of smoked salmon with the satisfying texture of roasted red potatoes, accented by a medley of spinach and cherry tomatoes for a refreshing finish.

NUTRITION

546kcal
Protein
46.6g
Fat
13.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Smoked Salmon (85g)

250g Red Potatoes

2 teaspoons Olive Oil (9g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and dice the red potatoes into bite-sized cubes. Toss them with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 20-25 minutes or until golden and tender, stirring halfway.

  • 3

    While the potatoes are roasting, heat a non-stick skillet over medium heat. Add the egg whites and gently scramble them.

  • 4

    Once the egg whites begin to set, gently fold in the smoked salmon, allowing it to warm through without overcooking.

  • 5

    In the final minute, add the spinach and cherry tomatoes to the skillet and stir until the spinach wilts slightly and the tomatoes are warmed.

  • 6

    Plate the scrambled egg whites with smoked salmon alongside a serving of roasted potatoes. Serve warm and enjoy your balanced, protein-packed breakfast.