Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups cooked Brown Rice; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with hearty brown rice and vibrant steamed broccoli. This balanced, wholesome dish offers a delightful medley of tender protein, nutty grains, and crisp vegetables—an ideal meal for a nutritious lunch that satisfies both taste buds and fitness goals.

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NUTRITION

Protein

50.3g

Fat

11.6g

Carbs

80.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken breast dry and season with salt and pepper.
3
Lightly brush the chicken with olive oil to prevent sticking.
4
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
5
While the chicken is grilling, prepare the brown rice as per package instructions or reheat pre-cooked rice to around 1.5 cups.
6
Steam the broccoli until tender, about 4-5 minutes, and then toss with a drizzle of lemon juice, salt, and pepper.
7
Slice the grilled chicken and serve alongside the brown rice and steamed broccoli for a balanced and flavorful lunch.