Seared Salmon Fillet with Herb Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Roasted Vegetables and Quinoa

Enjoy a beautifully seared salmon fillet paired with a light, herbed medley of roasted vegetables and a fluffy serving of quinoa. This dish is designed for crisp, clean flavors where each component shines, offering a balanced and appealing plate with tender fish, vibrant vegetables, and nutty quinoa.

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NUTRITION

737kcal
Protein
50.2g
Fat
34.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Quinoa

1 cup Mixed Vegetables

0.5 tablespoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, or warm it up gently if already cooked.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted vegetables alongside.

  • 7

    Drizzle a little extra lemon juice over the dish and garnish with additional fresh herbs if desired. Serve immediately.

Seared Salmon Fillet with Herb Roasted Vegetables and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb Roasted Vegetables and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb Roasted Vegetables and Quinoa

Enjoy a beautifully seared salmon fillet paired with a light, herbed medley of roasted vegetables and a fluffy serving of quinoa. This dish is designed for crisp, clean flavors where each component shines, offering a balanced and appealing plate with tender fish, vibrant vegetables, and nutty quinoa.

NUTRITION

737kcal
Protein
50.2g
Fat
34.6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Quinoa

1 cup Mixed Vegetables

0.5 tablespoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, fresh herbs, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, or warm it up gently if already cooked.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the roasted vegetables alongside.

  • 7

    Drizzle a little extra lemon juice over the dish and garnish with additional fresh herbs if desired. Serve immediately.