Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

Savor a delightful plate of tender lemon garlic chicken paired with whole wheat pasta and perfectly roasted asparagus. This dish bursts with fresh citrus and aromatic garlic, providing a light yet filling meal that's as nutritious as it is flavorful.

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NUTRITION

456kcal
Protein
45.8g
Fat
12g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/2 tablespoon Olive Oil

1 cup Asparagus

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat half the olive oil over medium heat and add minced garlic, cooking for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook over medium heat for 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Place the asparagus on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 6

    Once the chicken is cooked, slice it into strips and toss with the pasta. Drizzle with lemon juice and add any pan juices.

  • 7

    Serve the chicken pasta alongside the roasted asparagus. Adjust salt and pepper to taste.

Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

Savor a delightful plate of tender lemon garlic chicken paired with whole wheat pasta and perfectly roasted asparagus. This dish bursts with fresh citrus and aromatic garlic, providing a light yet filling meal that's as nutritious as it is flavorful.

NUTRITION

456kcal
Protein
45.8g
Fat
12g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/2 tablespoon Olive Oil

1 cup Asparagus

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat half the olive oil over medium heat and add minced garlic, cooking for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook over medium heat for 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Place the asparagus on a baking sheet, drizzle with a little olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until tender.

  • 6

    Once the chicken is cooked, slice it into strips and toss with the pasta. Drizzle with lemon juice and add any pan juices.

  • 7

    Serve the chicken pasta alongside the roasted asparagus. Adjust salt and pepper to taste.