Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potatoes, accented with sweet bell pepper and nutrient-packed spinach. Lightly sautéed in olive oil, this dish provides a perfect balance of protein and healthy carbohydrates to power your morning.

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NUTRITION

514kcal
Protein
42.5g
Fat
24.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup diced sweet potato (approx. 133g)

1/2 medium red bell pepper (approx. 45g)

1 cup spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with a pinch of salt and half the olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces. In a non-stick skillet over medium heat, add a small amount of olive oil if needed and lightly brown the sausage pieces.

  • 3

    Add the chopped red bell pepper and spinach to the skillet with the sausage, and sauté for 2-3 minutes until the vegetables are tender.

  • 4

    Pour in the egg whites, and gently scramble the mixture until the eggs are cooked through but still soft. Season with salt and pepper to taste.

  • 5

    Plate the egg white scramble with turkey sausage and vegetables alongside the roasted sweet potatoes. Enjoy your nutritious and flavorful breakfast!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potatoes, accented with sweet bell pepper and nutrient-packed spinach. Lightly sautéed in olive oil, this dish provides a perfect balance of protein and healthy carbohydrates to power your morning.

NUTRITION

514kcal
Protein
42.5g
Fat
24.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup diced sweet potato (approx. 133g)

1/2 medium red bell pepper (approx. 45g)

1 cup spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with a pinch of salt and half the olive oil, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potatoes are roasting, slice the turkey sausage into bite-sized pieces. In a non-stick skillet over medium heat, add a small amount of olive oil if needed and lightly brown the sausage pieces.

  • 3

    Add the chopped red bell pepper and spinach to the skillet with the sausage, and sauté for 2-3 minutes until the vegetables are tender.

  • 4

    Pour in the egg whites, and gently scramble the mixture until the eggs are cooked through but still soft. Season with salt and pepper to taste.

  • 5

    Plate the egg white scramble with turkey sausage and vegetables alongside the roasted sweet potatoes. Enjoy your nutritious and flavorful breakfast!