YOUR SOLIN GENERATED RECIPE
Seared Sirloin Steak with Garlic Green Beans and Brown Rice
Enjoy a vibrant and satisfying dinner featuring a perfectly seared sirloin steak accompanied by crisp garlic green beans and a serving of wholesome brown rice. This balanced meal combines lean protein, fiber-rich vegetables, and heart-healthy carbs, finished with a drizzle of olive oil to enhance flavors and ensure a fully satisfying bite.
INGREDIENTS
6 oz Sirloin Steak
1/2 cup cooked Brown Rice
1 cup Green Beans
2 cloves Garlic
1 tbsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.
Heat a heavy skillet over medium-high heat. Add half of the olive oil to the skillet.
Place the sirloin steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting time for desired doneness. Once cooked, remove the steak from the skillet and let it rest.
While the steak is resting, chop the garlic finely. In the same skillet, add the remaining olive oil and sauté the garlic for about 30 seconds until fragrant.
Add the green beans to the skillet with garlic and sauté for 4-5 minutes until they are tender-crisp, stirring frequently to ensure even cooking.
Prepare the cooked brown rice if not already warm. Plate a serving of brown rice alongside the garlic green beans.
Slice the rested steak against the grain, and arrange the slices on the plate with the rice and green beans. Drizzle any remaining pan juices over the steak and vegetables.
Serve immediately and enjoy your nutrient-packed, delicious dinner.