Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 0.75 scoop vanilla whey protein powder (~22g); 1/2 cup unsweetened almond milk (120ml); 1 tbsp chia seeds (12g); 3/4 cup mixed berries (110g); 1 tsp honey (7g); 1 tbsp almond butter (16g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This luscious dessert blends the creaminess of nonfat Greek yogurt with a subtle boost of protein from vanilla whey, sweetened naturally with mixed berries and a touch of honey. The addition of chia seeds and almond butter provides a delightful texture and nutty flavor, creating a satisfying and nutrient-packed pudding that is as pleasing to the palate as it is to your fitness goals.

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NUTRITION

Protein

46.6g

Fat

15.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

0.75 scoop vanilla whey protein powder (~22g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp chia seeds (12g)

3/4 cup mixed berries (110g)

1 tsp honey (7g)

1 tbsp almond butter (16g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully combined.
2
Gradually stir in the unsweetened almond milk to achieve a creamy, pudding-like consistency.
3
Fold in the chia seeds and almond butter, ensuring they are evenly distributed throughout the mixture.
4
Gently mix in the majority of the mixed berries, reserving a few for garnish.
5
Sweeten the pudding with honey and mix well.
6
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
7
Before serving, top with the remaining mixed berries for a burst of freshness.