Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious dish featuring a tender bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables accented by a touch of olive oil and herbs. The combination offers a satisfying blend of textures and flavors ideal for a healthy dinner.

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NUTRITION

348kcal
Protein
37.8g
Fat
9.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (approx. 120g)

5 ounces Lean Ground Turkey (approx. 142g)

1/3 cup Cooked Quinoa (approx. 58g)

1/4 cup Diced Tomatoes (approx. 60g)

1/2 cup Diced Onion (approx. 80g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks. Season with salt, pepper, and your choice of herbs.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through for an additional 2-3 minutes, then taste and adjust seasoning if needed.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes until the bell pepper is tender but still holds its shape.

  • 9

    Remove from the oven, let cool for a few minutes, and enjoy your perfectly balanced, lean and nutritious meal.

Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and nutritious dish featuring a tender bell pepper filled with lean ground turkey, protein-rich quinoa, and a medley of fresh vegetables accented by a touch of olive oil and herbs. The combination offers a satisfying blend of textures and flavors ideal for a healthy dinner.

NUTRITION

348kcal
Protein
37.8g
Fat
9.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper (approx. 120g)

5 ounces Lean Ground Turkey (approx. 142g)

1/3 cup Cooked Quinoa (approx. 58g)

1/4 cup Diced Tomatoes (approx. 60g)

1/2 cup Diced Onion (approx. 80g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks. Season with salt, pepper, and your choice of herbs.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through for an additional 2-3 minutes, then taste and adjust seasoning if needed.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, packing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes until the bell pepper is tender but still holds its shape.

  • 9

    Remove from the oven, let cool for a few minutes, and enjoy your perfectly balanced, lean and nutritious meal.