Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a bed of nutty brown rice. This meal offers a delightful blend of textures and flavors with a hint of olive oil and lemon to elevate its fresh appeal.

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NUTRITION

555kcal
Protein
44.7g
Fat
30.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 4

    Warm the brown rice if needed. Plate an even portion of rice, arrange the garlic green beans alongside, and place the seared salmon on top.

  • 5

    Optional: Drizzle a little lemon juice over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a bed of nutty brown rice. This meal offers a delightful blend of textures and flavors with a hint of olive oil and lemon to elevate its fresh appeal.

NUTRITION

555kcal
Protein
44.7g
Fat
30.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    In another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 4

    Warm the brown rice if needed. Plate an even portion of rice, arrange the garlic green beans alongside, and place the seared salmon on top.

  • 5

    Optional: Drizzle a little lemon juice over the salmon for added brightness before serving.