Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli, all lightly enhanced with a drizzle of olive oil and a sprinkle of aromatic seasonings.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 2

    Roast the broccoli in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, preheat a grill or grill pan on medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the meal by placing the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil over the quinoa or broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, caramelized roasted broccoli, all lightly enhanced with a drizzle of olive oil and a sprinkle of aromatic seasonings.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder on a baking sheet.

  • 2

    Roast the broccoli in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, preheat a grill or grill pan on medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the meal by placing the grilled chicken alongside the cooked quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil over the quinoa or broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.