Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Savor a delightful breakfast scramble featuring a light blend of fluffy egg whites and creamy cottage cheese, perfectly paired with tender, sautéed spinach and savory turkey bacon. Finished with a burst of fresh diced tomatoes, a touch of olive oil, and creamy avocado slices, this dish offers a harmonious balance of flavors to energize your morning.

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NUTRITION

430kcal
Protein
31.6g
Fat
29.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/4 cup low-fat cottage cheese

1 slice turkey bacon

1.5 tbsp olive oil

1 cup sautéed spinach

1/4 avocado

1/4 cup diced tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Crumble the turkey bacon into the skillet and gently fold into the scramble.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are set to your liking.

  • 7

    Transfer the scramble onto a plate, then top with diced tomatoes and sliced avocado.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Savor a delightful breakfast scramble featuring a light blend of fluffy egg whites and creamy cottage cheese, perfectly paired with tender, sautéed spinach and savory turkey bacon. Finished with a burst of fresh diced tomatoes, a touch of olive oil, and creamy avocado slices, this dish offers a harmonious balance of flavors to energize your morning.

NUTRITION

430kcal
Protein
31.6g
Fat
29.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/4 cup low-fat cottage cheese

1 slice turkey bacon

1.5 tbsp olive oil

1 cup sautéed spinach

1/4 avocado

1/4 cup diced tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Crumble the turkey bacon into the skillet and gently fold into the scramble.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are set to your liking.

  • 7

    Transfer the scramble onto a plate, then top with diced tomatoes and sliced avocado.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.