Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

Enjoy a vibrant mix of savory eggs, lean turkey sausage, and the natural sweetness of roasted sweet potatoes and bell peppers. This one-pan meal is not only visually appealing but is also balanced in macros, offering a satisfying blend of protein, carbs, and healthy fats to fuel your day.

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NUTRITION

343kcal
Protein
25.3g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Turkey Sausage

1 medium Sweet Potato

1 cup chopped Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the sweet potato into small cubes and chop the bell pepper into bite-sized pieces. Place them on the sheet pan and drizzle with olive oil, then toss to coat evenly. Season with a pinch of salt and pepper.

  • 3

    Roast the vegetables in the oven for about 15 minutes, stirring once halfway through, until they begin to soften.

  • 4

    While the vegetables are roasting, slice the turkey sausage into rounds.

  • 5

    Remove the sheet pan from the oven and create small wells among the roasted vegetables. Crack one egg per well.

  • 6

    Scatter the turkey sausage slices evenly around the pan.

  • 7

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust time for your preferred doneness).

  • 8

    Season the eggs with additional salt and pepper if desired, then serve warm straight from the sheet pan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Sweet Potatoes and Bell Peppers

Enjoy a vibrant mix of savory eggs, lean turkey sausage, and the natural sweetness of roasted sweet potatoes and bell peppers. This one-pan meal is not only visually appealing but is also balanced in macros, offering a satisfying blend of protein, carbs, and healthy fats to fuel your day.

NUTRITION

343kcal
Protein
25.3g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Turkey Sausage

1 medium Sweet Potato

1 cup chopped Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the sweet potato into small cubes and chop the bell pepper into bite-sized pieces. Place them on the sheet pan and drizzle with olive oil, then toss to coat evenly. Season with a pinch of salt and pepper.

  • 3

    Roast the vegetables in the oven for about 15 minutes, stirring once halfway through, until they begin to soften.

  • 4

    While the vegetables are roasting, slice the turkey sausage into rounds.

  • 5

    Remove the sheet pan from the oven and create small wells among the roasted vegetables. Crack one egg per well.

  • 6

    Scatter the turkey sausage slices evenly around the pan.

  • 7

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust time for your preferred doneness).

  • 8

    Season the eggs with additional salt and pepper if desired, then serve warm straight from the sheet pan.