Lemon Herb Grilled Chicken Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Spinach and Tomato

A zesty, light wrap featuring lemon herb grilled chicken, fresh spinach, juicy tomato, and creamy avocado, all wrapped in a soft whole wheat tortilla. This bright, flavorful lunch offers a refreshing balance of tangy and savory notes, perfect for a nutrient-packed midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

224kcal
Protein
14.5g
Fat
12.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 small whole wheat tortilla (5-inch)

1 cup fresh spinach

1 portion diced tomato (~45g)

1/4 portion sliced avocado (~50g)

1 tsp olive oil

Lemon juice & dried herbs (oregano, garlic powder, salt, pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine lemon juice with a pinch of dried oregano, garlic powder, salt, and pepper. Add the teaspoon of olive oil to create a light marinade.

  • 2

    Coat the 1.5 oz chicken breast in the marinade and let it sit for 10 minutes.

  • 3

    Grill the marinated chicken over medium heat until fully cooked and slightly charred on the edges, about 4-5 minutes per side.

  • 4

    Warm the small whole wheat tortilla on a dry skillet for about 30 seconds each side.

  • 5

    Lay the tortilla flat and layer with 1 cup fresh spinach, diced tomato, and sliced avocado.

  • 6

    Slice the grilled chicken into thin strips and arrange on top of the veggies.

  • 7

    Roll up the tortilla tightly to enclose the fillings and serve immediately.

Lemon Herb Grilled Chicken Wrap with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Spinach and Tomato

A zesty, light wrap featuring lemon herb grilled chicken, fresh spinach, juicy tomato, and creamy avocado, all wrapped in a soft whole wheat tortilla. This bright, flavorful lunch offers a refreshing balance of tangy and savory notes, perfect for a nutrient-packed midday meal.

NUTRITION

224kcal
Protein
14.5g
Fat
12.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 small whole wheat tortilla (5-inch)

1 cup fresh spinach

1 portion diced tomato (~45g)

1/4 portion sliced avocado (~50g)

1 tsp olive oil

Lemon juice & dried herbs (oregano, garlic powder, salt, pepper)

PREPARATION

  • 1

    In a small bowl, combine lemon juice with a pinch of dried oregano, garlic powder, salt, and pepper. Add the teaspoon of olive oil to create a light marinade.

  • 2

    Coat the 1.5 oz chicken breast in the marinade and let it sit for 10 minutes.

  • 3

    Grill the marinated chicken over medium heat until fully cooked and slightly charred on the edges, about 4-5 minutes per side.

  • 4

    Warm the small whole wheat tortilla on a dry skillet for about 30 seconds each side.

  • 5

    Lay the tortilla flat and layer with 1 cup fresh spinach, diced tomato, and sliced avocado.

  • 6

    Slice the grilled chicken into thin strips and arrange on top of the veggies.

  • 7

    Roll up the tortilla tightly to enclose the fillings and serve immediately.