Seared Turkey Patties with Steamed Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Roasted Sweet Potato

Enjoy a light and satisfying dinner featuring specially seasoned seared turkey patties paired with crisp steamed green beans and perfectly roasted sweet potato. This dish offers a delightful balance of flavors and textures with a tender patty, vibrant veggies, and a hint of olive oil that provides a subtle richness, all while aligning with your nutritional goals.

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NUTRITION

233kcal
Protein
17g
Fat
7.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

65g Lean Ground Turkey

85g Green Beans

70g Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Lightly season the 65g of lean ground turkey with salt and pepper, then form it into a small patty.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of extra virgin olive oil. Sear the turkey patty for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the patty sears, peel and cut the sweet potato into small cubes. Toss them lightly with a pinch of salt and place them on a baking tray lined with parchment paper. Roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and roasted sweet potato cubes. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Steamed Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Roasted Sweet Potato

Enjoy a light and satisfying dinner featuring specially seasoned seared turkey patties paired with crisp steamed green beans and perfectly roasted sweet potato. This dish offers a delightful balance of flavors and textures with a tender patty, vibrant veggies, and a hint of olive oil that provides a subtle richness, all while aligning with your nutritional goals.

NUTRITION

233kcal
Protein
17g
Fat
7.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

65g Lean Ground Turkey

85g Green Beans

70g Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Lightly season the 65g of lean ground turkey with salt and pepper, then form it into a small patty.

  • 3

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of extra virgin olive oil. Sear the turkey patty for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the patty sears, peel and cut the sweet potato into small cubes. Toss them lightly with a pinch of salt and place them on a baking tray lined with parchment paper. Roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Steam the green beans by placing them in a steamer basket over boiling water for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and roasted sweet potato cubes. Serve immediately and enjoy your balanced, nutrient-packed dinner.