Name: Creamy Greek Yogurt Parfait with Fresh Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Nonfat Greek Yogurt; 75g Mixed Berries; 1 tbsp Sunflower Seeds; 3 tsp Honey

Creamy Greek Yogurt Parfait with Fresh Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Sunflower Seeds

Enjoy a refreshing morning parfait featuring smooth nonfat Greek yogurt layered with a medley of fresh mixed berries, crunchy sunflower seeds, and a touch of honey for natural sweetness. This light yet satisfying breakfast delights with its blend of textures and vibrant flavors.

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NUTRITION

Protein

11.2g

Fat

5.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

90g Nonfat Greek Yogurt

75g Mixed Berries

1 tbsp Sunflower Seeds

3 tsp Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or glass.
2
Evenly distribute the mixed berries over the yogurt.
3
Sprinkle the sunflower seeds on top for a delightful crunch.
4
Drizzle the honey evenly over the parfait to add a natural sweetness.
5
Serve immediately and enjoy your refreshing breakfast parfait.