Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with the richness of avocado and a drizzle of olive oil, this dish provides a delightful balance of flavors and textures—perfect for a clean, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
33.5g
Fat
30.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

1/4 medium avocado (≈50g)

1 tablespoon olive oil (≈14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, lightly crumble it, and cook until browned on all sides.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper. Let the egg whites set gently, stirring occasionally.

  • 5

    Once the eggs start to solidify, mix in the cooked turkey sausage and spinach evenly.

  • 6

    Remove from heat and plate the scramble. Top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that blends fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with the richness of avocado and a drizzle of olive oil, this dish provides a delightful balance of flavors and textures—perfect for a clean, energizing breakfast.

NUTRITION

414kcal
Protein
33.5g
Fat
30.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

1/4 medium avocado (≈50g)

1 tablespoon olive oil (≈14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, lightly crumble it, and cook until browned on all sides.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper. Let the egg whites set gently, stirring occasionally.

  • 5

    Once the eggs start to solidify, mix in the cooked turkey sausage and spinach evenly.

  • 6

    Remove from heat and plate the scramble. Top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.