Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful flavors of this seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The salmon is perfectly seared to lock in moisture and flavor, while the light, garlicky cauliflower mash serves as a satisfying low-carb alternative to traditional potatoes. A dish that’s both nourishing and delicious, perfectly balanced to support your healthy lifestyle.

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NUTRITION

512kcal
Protein
47.4g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your nutritious and balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful flavors of this seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash. The salmon is perfectly seared to lock in moisture and flavor, while the light, garlicky cauliflower mash serves as a satisfying low-carb alternative to traditional potatoes. A dish that’s both nourishing and delicious, perfectly balanced to support your healthy lifestyle.

NUTRITION

512kcal
Protein
47.4g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your nutritious and balanced dinner!