YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli
Savor this wholesome dish featuring tender garlic-infused chicken, whole wheat pasta enveloped in a light, creamy sauce, and perfectly roasted broccoli. Each bite delivers a balanced mix of protein, fiber, and flavor, making it a nourishing option for any meal of the day.
INGREDIENTS
4 oz Chicken Breast (raw)
2 oz Whole Wheat Pasta (dry)
1 cup Broccoli
2 cloves Garlic
1 tsp Olive Oil
2 tbsp Low-Fat Cream Cheese
2 tbsp Unsweetened Almond Milk
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.
Meanwhile, bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast on both sides with salt and black pepper. In a skillet, heat a small drizzle of olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.
Add the chicken breast to the skillet and cook for 5-6 minutes per side until thoroughly cooked through. Remove the chicken and let it rest, then slice it into strips or bite-sized pieces.
In the same skillet, lower the heat and add the low-fat cream cheese along with the unsweetened almond milk. Stir continuously until the mixture forms a smooth, creamy garlic sauce.
Toss the cooked pasta in the creamy sauce until well coated. Gently fold in the sliced chicken and roasted broccoli.
Adjust seasoning with salt and pepper as needed, and serve warm.